Diet I: squeeze some white radish juice
Add fresh white radish to a small amount of water and squeeze it into juice. Note that the skin of the white radish should be removed, or the mouthfeel is too hot, and the stimulation of the stomach is also strong. The general elderly spleen and stomach Deficiency, when drinking should pay attention to "a small number of times" about 200ml each time about the press, separated by drinking, each time only drink a teaspoon, drink within a day. If the cough is worse at night, stay in the evening to drink half, the effect of cough is more obvious.
Radish juice has a certain stimulatory effect on the stomach, drink 1 to 2 times a week. If the old man feels uncomfortable stomach after drinking, he can wait until he no longer coughs, and he can drink some of the glutinous rice porridge (the porridge that is cooked by the millet after a little stir-fry), which can effectively relieve the symptoms of spleen and stomach deficiency in the elderly.
Diet II: Scallion ginger porridge
Scallion ginger porridge is very good to do, first glutinous rice into a porridge, ready to add a short piece of light blue chopped, add ginger quickly into the pan, cook for 5 to 10 minutes. Slightly white and ginger have the effect of dispelling cold and dissipating heat, which can dispel the coldness in the body and help eliminate cough and other cold symptoms. In addition, light blue also has the effect of phlegm and cough relieving.
If the child coughs, you can cook some honey and egg soup, boil the honey and boil it, beat eggs, cook until slightly boiled, and moisten your lungs and cough. Sweet children also like to drink.
Therapeutic three: ginkgo white fungus soup
This is a "three white soup", that is, white food, wolfberry, white fungus, three kinds of white food with soup together. Soothe white fungus bubble for a while, prepare 6 to 7 ginkgo (Ginkgo contains toxic substances, ginkgo acid, there is a certain damage to the nervous system, can not eat) Shelled river white fungus cook together, add cooked wolfberry when cooked, cook for a while That's it. If you want to drink some soup with sticky spots, you can cook the white fungus and add other ingredients.
Ginkgo after cooked has the effect of warming the lung, relieving cough and stagnating asthma; while phlegm is called "underground Sydney" to clear the fire and lungs; Tremella polysaccharides in white fungus have a certain effect on chronic bronchitis in the elderly, and the three-in-one effect is correct. Autumn dry cough has a good effect.
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