First, increase nutrition is the key
Dinner is the main meal for night-shift professionals, which can account for 30%-50% of total calories. High-protein foods can be used. The mealtime is appropriate for one or two hours before labor. Chinese food calories can generally account for 20% of the total calories. -25%, breakfast calories generally account for 15%-20% of the total dietary calories and should be based on easily digestible carbohydrates.
The night-shifters must ensure that they have enough heat to eat, and night-shifters can eat supper during night shifts. Eat more nutritious foods such as milk, eggs, lean meat, and soy products. Eat light and delicious, soft meals, supplement foods rich in vitamin A, such as animal liver, egg yolks, roe, etc.; eat some fruit or fresh juice. It is also beneficial to take appropriate amount of multivitamin supplements under the guidance of a doctor.
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