Hypertension is a common and frequently-occurring disease, and it is often difficult to completely cure, that is, or has been completely cured. If once the mood fluctuates, or eats something inappropriate, it will soon recur. Experts advise: Hypertension is not a very terrible disease, as long as serious adherence to self-regulation, often control good mood, regulate diet, with appropriate drug treatment, the harm will not be too great.
Hypertension patient diet remember "five but no"
First, food but salty: limited salt
The intake of salt for healthy adults should not exceed 6 grams per day, including the amount of salt consumed by sauces, pickles, and MSG.
Second, the food is not sweet: limited sugar
Sugary foods are mainly rice, noodles, and cakes. It is suggested that the staple food should be matched with the thickness, such as corn, millet, beans, buckwheat, and potato. It is best not to eat or eat oil cakes, fried dough sticks, fried cakes, cream cakes, chocolate, dairy ice cream and so on.
Third, the food is not too tired: limit the high fat food
In life, high-fat diets such as meat (especially fat), animal fats (such as lard), butter cakes, palm oil, high fat and egg products, egg yolks, animal organs, roe and chicken skins, duck skins, etc. must be restricted. Intake. Do not exceed 250 grams of fresh milk or yogurt per day. The daily meat control is within 75 grams, mainly lean meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.
Fourth, food is not Xin: limit drinking
Wine also belongs to the “Xin†category of food. For people who use alcohol, such as life, experts recommend that men drink less than 30 grams of alcohol a day, that is, wine is less than 100-150 ml, such as 2 to 3 two; or beer is less than 250-500 ml, For example, half a catty to 1 catty; or white wine less than 25-50 ml, about 0.5-1 two. Women are halved. Pregnant women do not drink alcohol and do not promote high spirits.
Fifth, food but bitter: over-eating can cause loss of appetite
Bitter foods are mainly bitter wheat, celery, mustard, bitter gourd, and coffee. It is good for bitterness and heat to eat properly and eat bitter vegetables. It can clear up hepatitis and heart fire. However, the bitter aftertaste of the cold, overeat the spleen and stomach, resulting in loss of appetite or abdominal pain and diarrhea, affecting the digestion and absorption of food.
What needs to be reminded is that many elderly people are guilty of mentioning eggs and think that their cholesterol levels are too high and they are not good for their health. In fact, except for people who have high cholesterol, they should not eat egg yolks as much as others, and others do not have much problems eating eggs. It is also important to emphasize that there are diets, including not being full. "Because the diet is double, the stomach is not hurt," you must not prevent it. It's even better if you can work with proper exercise and keep your mind relaxed.
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