People generally like to eat fresh rice, because it has a clear and mellow rice flavor. In fact, if you want to eat fresh and fragrant rice, you don't have to use new rice. You can use tea to cook and you can get meals that are good in color, smell, and taste. The most amazing thing is that tea cooking also has the benefits of deterring, cleansing, detoxifying, and preventing diseases.
According to nutritionists, eating boiled rice can prevent and treat 3 diseases.
Prevention of Cardiovascular Disease Tea polyphenols are the main substances in tea, accounting for about 70% to 80% of water extracts. Scientific experiments show that tea polyphenols can enhance the microvascular resilience and prevent microvascular wall rupture and bleeding. Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis. Middle-aged (senile food) people often eat tea, rice, can soften blood vessels, reduce blood lipids, prevention and treatment of cardiovascular disease. One of the causes of stroke stroke prevention is the production of lipid peroxides in the body, which results in the loss of elasticity in the blood vessel walls. The tannins in the tea water have the effect of suppressing the formation of lipid peroxidation and can therefore be effectively prevented. Stroke. With the anti-cancer effect of tea polyphenols can block the synthesis of nitrosamines in the human body, amines and nitrite are widely found in food, they are easily generated at 37 °C temperature and appropriate acidity, can cause cancer The nitrosamines, and tea cooking can effectively prevent the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive (digestive food) road tumors. The method of cooking tea is very simple. 1 to 3 grams of tea, 500 to 1000 grams of boiling water to soak for 4 to 9 minutes, take a small piece of clean gauze, the tea filtered to the residue after use (overnight tea should not be used); then the rice into the pot Wash it, then pour the tea into the rice cooker and make it about 3 cm above the rice surface. Cook it and eat it.
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