"Little Snow" is the second half of the solar calendar in November and the second half of the lunar calendar in October. "Snow" is a season of reflecting the weather phenomenon. The ancient book “Fang Fang spectrum†said: “Snow is cold and the snow is cold, and the snow is not even cold.†That is to say, due to the cold weather, the precipitation changes from rain to snow, but this Because of the fact that the ground is not very cold, the amount of snow is still small, so it is called snow.
It is easy to get angry with light snow, and it is necessary to pay attention to nourishing the liver and kidney, clearing diarrhea, and maintaining the skin in the diet. For this reason, three types of black foods are particularly recommended:
Black sesame jujube porridge male liver and kidney female emollient
Many people drink black sesame paste as a child. The warm sesame paste makes you feel happy.
Black sesame has the functions of supplementing liver and kidney, moistening five internal organs and replenishing Qi. It can be used to treat dizziness, premature graying, hair loss, weak lumbar spine, weak limbs, weakness of the five internal organs, dry skin, and dryness caused by deficiency of blood and liver in the liver and kidney. Intestinal dry constipation and other diseases, the effectiveness of hair in the face, is even more impressive.
Black sesame red jujube porridge is suitable for dietary health porridge, the ingredients are glutinous rice 150 grams, black sesame seeds 20 grams, dates (dry) 25 grams, 30 grams of white sugar. The specific approach is: black sesame under the wok, saute with a small fire, into a powder, spare; glutinous rice panning clean, soak with cold water for half an hour, remove and drain water; red dates washed to the core; pot to join About 1500 milliliters of cold water, put glutinous rice and red dates, first stir boiling; then switch to a small fire and cook until the rice porridge super cooked; transferred to black sesame and sugar, and then cook a little, you can Sheng from the food.
Antibacterial anti-fatigue diarrhea internal fire
The skin is dark purple in color, white in flesh, sweet and succulent, crispy and delicious, and it has been known as "Underground Sydney" since ancient times. Northerners regard it as "Jiangnan Ginseng".
Scorpion protein and carbohydrate content is relatively rich, but the calories are not very high, it is suitable for early winter consumption.
Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away the internal fire and has a good fever-reducing effect in patients with early fever, but it is unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.
The production of sugar drinks is very simple, everyone can do at home, the main materials are è¸è 150 grams, 150 grams of sugar cane, 30 grams of crystal sugar. The specific method is: cut off the skin of the sugarcane and sugarcane and wash; add the appropriate amount of water and rock sugar into the pan, and cook it until the sugarcane is cooked thoroughly.
Black beans mutton stewed Angelica blood beauty warm body and mind
Friends often visiting the supermarket will find that in the winter season, many foods, drinks and even health products are added to the black beans.
The protein content of black beans is 49.8%, which is equivalent to more than 2 times of beef, 3 times of eggs and 16 times of milk! Black bean's unsaturated fatty acid content reaches 80%, and the absorption rate is as high as 95%. Besides meeting the body's need for fat, it also has the effect of lowering blood cholesterol.
Recommend to everyone a very suitable black bean diet before and after the consumption of light snow - black beans mutton stewed Angelica. The main production materials are: lamb (thin) 1000 grams, 100 grams of black beans, 10 grams of angelica, 10 grams of longan. The specific approach is to first wash the black beans with 2 cups of boiled water; at the same time, another pot of boiled sliced ​​lamb, the same with 3 cups of water, to remove foam and fat when cooking. Put black beans and lamb into a simmering bowl, add the Chinese angelica, and add chopped longan meat. Stew in water for 3 hours.
At the same time, in addition to the above-mentioned vegetarian diet, we also have some black fish available for everyone to choose.
Loach: sweet and flat, there is warm Qi, urination, urination, detoxification and close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism.
Carp: sweet and warm. It has the effects of supplementation, debility, rheumatism, and strong bones and bones. Indications include bruises, cold wind and dampness, postpartum lochia, and diarrhea. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled. External application or cross-section patch application.
Carp: sweet and flat. Has the benefits of water, swelling, under the gas, through the effectiveness of milk, attending swelling, beriberi, beriberi, jaundice, cough, gas inverse, milk barrier. The soup can be boiled, steamed, sweet and sour, or steamed.
Carp: sweet and flat. With the efficacy of spleen dampness, attending the spleen and stomach weakness, satisfied weakness, dysentery, bloody stool, edema, showering, bloated, ulcers. Can be brothed, steamed, fried or into the diet, into the pill powder, topical application.
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