First, adjust the staple food of menstruation, start to lose weight
From the end of the menstrual period, the days that have returned to the weight before menstruation began, and also from the day when the weight loss was greatest. You need to change two usual eating habits during the day, but you only need to adjust the staple food a little to help you reduce to 1 kilogram. If you don't see the results in one day, you can still continue for two or three days.
Second, before the meal machine gymnastics
After starting to adjust the diet, during the period of menstruation you can also lose weight before the meal, that is, on the second day after adjusting the staple food, measure your weight after getting up early. If you have already reduced 1 kg, then congratulations, you can do this One step. If the weight is reduced by 1 kilogram, then begin 10 minutes of machine gymnastics immediately, eat breakfast after doing gymnastics, and you can start from this day and return to your usual eating habits.
Three, three meals to maintain the normal amount
Maybe on the third day, my weight suddenly returned. Don't worry. Even if you get back with a long weight, you can still keep the three meals a day. This day can be spent in the usual way, and weight may increase, but as long as it does not exceed the original weight is normal, there is no need to specifically control the diet, which is the stimulating effect of gymnastics on the body.
Fourth, the same diet, weight loss
After a few days of hard work, adjusting the staple food and doing gymnastics, after these two days, even if you do not change your diet, you will lose weight, and if it works well, you will soon return to a slim figure. If you find that weight has not decreased or even increased, then it may be caused by excessive diet.
5, 1 kilogram less, start to adjust the staple food again
If the weight loss during the menstrual period is effective, it will make you lose 1 kilogram, even if the effect is better than that, then even if it is successful. The next step is to go back to the initial adjustment of the staple food step, start a new round again and challenge the 1 kg again.
This is Xiaobian to introduce to everyone during the menstrual diet, mm may wish to use this special day to try.
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