The autumn is dry, people are still easy to fall, breakfast is the beginning of a day's life and work, breakfast will be a good day to be good, busy modern life, many office workers do not pay attention to breakfast, some people choose not to eat, some people casually To eat, in fact, breakfast can provide the body with the necessary energy, can make your work more efficient. How should breakfast be more scientific? What is the most nutritious breakfast?
In late autumn, the weather turns from cool to cold, and the climate is dry. People often feel dry lips, dry throat, and astringent skin. This season should pay attention to nourishing yin and moistening.
To this end, in the conditioning of eating, in addition to comply with the principle of meat and vegetables, balanced diet, should pay attention to eat less dry foods, such as peppers, onions, etc., Yi Shi, sesame, glutinous rice and other soft foods.
The ancients believed that "the morning starts with eating porridge, pushing Chen Zhixin, rejuvenating the stomach, and producing body fluid, which makes one day refreshing." Therefore, breakfast and bowl porridge can moisten nourishing yin, benefiting health.
At the same time, deep autumn cool, but also because of the use of some medicated meals. In autumn, the lungs of the five organs are in season, and they need to be filled up. They are suitable for consumption of chrysanthemum meat and other medicinal meals. At the same time, it is also possible to use all-season medicinal herbs, such as baozizi and white fungus soup.
In addition, people who are sick need more taboos in the fall. Cold fever, do not eat spicy food. People with chronic illness must not eat pig head meat, goose meat, fishy foods. People who often suffer from symptoms such as full stomach, vomiting, nausea, etc., have better eat less sweets. People with long "pox" or those suffering from sore swelling should avoid mutton, crab, shrimp and spicy pungent foods. People who cough more than asthma, should avoid sour things, can be boiled with pears and crystal sugar to drink, to lungs and phlegm.
Let’s take a look at the pros and cons of four traditional breakfasts:
Congee + side dishes, lack of protein
Porridge is semi-liquid food, easy to digest and absorb, older people prefer it. In all kinds of porridge, Laba porridge is the best, and several kinds of grains are mixed and cooked together. It is very convenient. More importantly, several kinds of foods can “combine each other†and increase the nutritional value of porridge.
However, there is no protein food in this breakfast and it is recommended to add a glass of milk. Many elderly people have begun to pay attention to the intake of calcium. If you are intolerant of milk, add an egg or add minced meat to the porridge to add protein.
Vegetables + fruits, lack of energy
This is the preference of young white-collar women who strive to maintain a slim figure. This type of breakfast mainly includes fresh fruit, freshly squeezed juice, fresh fruit juices, and vegetable salads.
This type of food can provide both vitamins and dietary fiber. However, no matter how they are matched, such breakfasts are not reasonable because they lack sufficient energy and protein and cannot meet the needs of the "running" of the body. They will damage health for a long time, so they do not promote food.
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