Today is the "equinox." As the saying goes, after the autumnal equinox, "a fall rain was cold and ten autumn rain put on cotton." In the dry climate in autumn, it is difficult for many people to avoid problems such as dry nose, throat, itchy throat, dry skin, respiratory diseases, and autumn diarrhea.

Experts reminded that after the autumnal equinox, health care should pay particular attention to preventing cold air from getting hurt. The public should best remember to keep warm in time, especially pay attention to the warmth of the stomach, add clothes in due course, and sleep at night to cover the quilt.

According to the Chinese medicine principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winter,” it has now entered the season of autumn tonic, but autumn tonic can not be made up. The same with Bailu’s health tonic, this time’s health care should pay attention to five aspects.

First of all, there is no need for tonic without disease. If you are free of illnesses, you will increase your expenses and hurt your body. Excessive consumption of cod liver oil may cause poisoning, and long-term use of glucose can cause weight gain. In addition, the increase of cholesterol in the blood also easily induces cardiovascular diseases.

Secondly, don’t go after the supplements. Health experts say that some people blindly believe that the higher the price of drugs, the more they will benefit the body. In fact, excessive use of tonic may lead to excessive excitement, irritability, high blood pressure, and even bleeding from the nose.

In addition, if you want to supplement, you should clarify the actual situation. The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The deficiency of yin deficiency, yang deficiency, qi deficiency and blood deficiency are the only symptoms that can be taken to benefit the body, otherwise it will be counterproductive.

Experts emphasized that any overdose will be harmful, and it is recommended that supplements be given in appropriate amounts. "Heavy drugs, light foods" are not scientific. As the saying goes, "drugs are not as good as food supplements." When autumn comes, matters related to health supplements and supplements should also be changed according to the season, especially those who pay attention to physical health, and they should make timely adjustments according to seasonal changes.

Diet: eat more "octanoic" fruits and vegetables

What needs to be reminded is that the "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness” is dryness, while the white dewness “dryness” is “dryness”. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.

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