Weight loss can not just DIY
People are generally looking forward to reducing weight quickly. This has led to the creation of weight loss remedies for various schools, such as very low-calorie thin soups or meal replacements, which can quickly reduce weight, but the main loss is Protein and moisture also cause people to feel dizzy, dry skin, hair loss, anemia, and even sudden death.
A long period of fasting can cause atrophy of the intestinal villi, inability to absorb nutrients, and cause diarrhea. Another example is a high-protein diet that eats only lean meats and does not eat any starchy foods because proteins are more resistant to hunger and relatively less intake of other foods. However, the nitrogenous waste produced by protein metabolism requires a large amount of water, which is eliminated through the kidneys, virtually increasing the burden on the kidney and making it lose health.
The most popular cocktail weight loss method is to use drugs to increase the metabolic rate and change the metabolism of sugars and fats. However, after all, drugs cannot be used for a long period of time. Once the drugs are stopped, can they maintain weight? It is worth pondering.
The above-mentioned methods of weight loss, which deviate from the normal diet patterns and deprive them of the joy of eating, cannot be consistently followed. This weight loss has increased again, increased and reduced the formation of a yo-yo effect, causing the body weight to rebound higher than once, eventually causing an out of control. Advise everyone not to try it.
Safe and healthy recipes
What is a safe and healthy recipe? First we must understand the nutrients and know the calories of food, know the functions of various nutrients such as protein, fat, sugar (including starch and sugar), vitamins, minerals, etc., in order to ingest balanced nutrition; Knowing the calories of various foods can avoid eating high-calorie foods and gaining weight.
Since fat and starch are all nutrients, their duties are indispensable. Therefore, if you only eat fruit or only drink thin soup, you cannot get enough protein, fat, fat-soluble vitamins A, D, E, K, and water-soluble vitamin B12; if you eat only lean meat and vegetables without sticking to the slightest amount of rice, you cannot get it. Sufficient carbohydrates, but do not know "fat is burning in the flame of sugar", when the carbohydrate supply is not enough (human body at least 100 grams per day), lipolysis is incomplete, ketogenic effect, ketone body production, easy to cause ketone Acidosis. Therefore, the three major nutrients of protein, fat, and sugar all need to be ingested every day, and they are distributed at 20%, 30%, and 50% of the total calories, and with appropriate amounts of vitamins, minerals, and micronutrients, the balanced principle is reached. Now.
Careful selection of commercially available food, super-food before comparison
In the tide of economic downturn, the catering industry in China is the only one in the industry and is less affected. Chinese, western style; dinner, snacks; hot food, cold drinks; really dazzling, mouth-watering, "powder" is difficult to refuse its temptation. However, the cost of enjoying it is that the appearance of Zhongguang and Zhongyou will affect the appearance and health. The oldest must not be cautious. At present, most of the commercially available foods are labeled with nutrients and servings, which can be used as a record-keeping habit. As a reference for food, “food is also a good thingâ€. Choose foods with large calories and low calories to replace those with high calories, that is, less oil and less salt. , less sugar, more cellulose food.
Weight loss diet guide
The staple food--eating, steamed bread, and silver wire with some braised pork slices and small stir-fried vegetables, can replace calories, bread, hamburgers, pizza, and drinks, which can save calories.
Meat - made from small pieces of meat (meat, pork, diced meat) and vegetables (fried burdock, bamboo shoots, celery, etc.), is more varied than whole beef steaks, chicken legs, and whole fish. Sex, and fat and calories decrease.
Fruit - eat the whole fruit, it contains fiber, more satiety than drinking juice, but also slow down the rate of sugar absorption.
The cooking method - the way food is steamed, steamed, smoked and grilled (red bean curd, dried bean curd, seaweed sushi, tofu skin sushi, hot greens) is better than frying, thickening, sweet and sour (oil tofu, fried rot) Rolls, tempura, onion oil cakes, fried radish cakes, and Western-style soups are less calorie-rich and contain less carcinogenic substances due to the corruption of oil.
Drinks - cold drinks, eating homemade love jade ice, Xiancao ice (made with sugar substitute) than eating ice cream, ice cream (with a lot of sugar, eggs, butter, corn flour) to get low calories, health, and economic benefits.
Dipping materials - vinegar, garlic sauce, sand sauce, and sweets are better than the sauce, and it does not diminish the taste, but also less oil.
Dim Sum - When hunger is unbearable, don't eat without food (Shachima, egg yolk, pineapple cake), gobble up, grab a few soda crackers or cook a small amount of winter powder, rice noodle soup and vegetables, and leave it to your stomach. The next meal.
Learn about food, avoid junk food (high calories and lack of protein, vitamins, minerals, fiber); participate in various activities in life, transfer the desire to eat, consume the accumulated fat in the body, The conditions and degree of individual weight loss are different. The rapid weight-loss method will affect your own health status. Please find a dietitian to tailor your dietary policy to suit you. With the above dietary control knowledge, there is also a plan. The campaign, staged weight loss is just around the corner, want to be healthy, slim, not difficult.
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