Prevent gynecological tumors eat more red fruits and vegetables
Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects.
Anti-ovarian cancer eats more calcium foods
A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eating soy products, shrimp, fish, kelp and leeks and other foods.
Menstrual discomfort with hot milk with honey
Obstetrics and Gynaecologists have found that women who drink hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system and help eliminate tension in women during menstruation.
Anemia to supplement high-speed rail food
About 30% of women suffer from mild iron deficiency anemia due to cyclical blood loss and fertility. Long-term anemia can easily lead to decreased ovarian function and affect health. Animal liver, lean meat, spinach and other foods are not only high in iron content, but also easily absorbed. Women can often eat. It should be reminded that women should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.
To prevent the fall of estrogen and more intake of soy products
Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body.
Antifungal vaginitis eat more garlic
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