Women's dietary beauty should aim at different situations and eat different foods in order to achieve the best results.
The 15 to 25-year-old period is when females experience menstrual cramps and maturing genital organs. With the development of the ovaries and the production of hormones, the secretion of sebaceous glands will also increase. Therefore, to make the skin smooth, ruddy, and elastic, it must be taken sufficiently. Proteins, fatty acids, and various vitamins, such as cabbage, leeks, bean sprouts, lean meat, beans, etc. At the same time, pay attention to eat less salt and drink plenty of water. This will not only prevent the skin from drying out, but also increase the amount of urine, help the lipid metabolism, and reduce the amount of oil that has leaked from the face.
At the age of 25 to 30 years, wrinkles gradually develop in females and under the eyes, secretion of hypodermic oil glands is reduced, skin gloss is weakened, and roughness is enhanced. Therefore, in terms of diet, in addition to adhering to good eating habits of eating light food and drinking more water, special foods rich in vitamin c and vitamin b should be eaten, such as leeks, carrots, tomatoes, cucumbers, peas, fungus, and milk.
At the age of 30 to 40 years, women's endocrine and ovarian function gradually weakened. The skin is easy to dry. The crow's feet begin to appear at the end of the eye, the chin muscles begin to relax, and the laugh lines are more obvious. This is mainly due to lack of water and vitamins in the body. Drink water, it is best to wake up in the morning to drink a cup (200 ~ 300 ml) cold water. In addition to insisting on eating more fresh fruits and vegetables rich in vitamins, the diet should also be supplemented with animal protein rich in collagen, and can eat trotters, pork skin, fish, lean meat and so on.
The 40 to 50-year-old woman enters menopause, her ovarian function declines, and her anterior pituitary function is hyperactive, resulting in autonomic dysfunction and irritability or depression. Her eyelids are prone to dark haloes and dry skin with less luster. The dietary remedy is to eat more foods that promote cholesterol excretion and qi, such as sweet potatoes, mushrooms, lemons, walnuts, cauliflower, and peanut oil.
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