Liver Dafa is closing eyes
The people's gods can be consumed from their eyes. In ancient times, there was a health-giving method: When the eyes were closed, they would nourish the liver. Because "the main liver hides blood," the main liver. For example, dry eyes, eyes and tears in the wind, are liver disease, the wind and tears are insufficient convergence of the liver; dry eyes is the liver's lack of blood, so the liver is to close the eyes of Dafa.
Turning his head down and gas, the index finger lightly presses down on the eyelids, and rubs it slightly until the eyeballs heat and swell.
Turn around
At the same time, aiming at a large fixed object in the distance, both eyes move from left to right to below to the left, and the eyes do not move, and they rotate 10 turns. Then go from the right top to the left to the back to the right and rotate the circle 10 turns. Has the effect of removing eye fatigue and improving vision.
Tiptoe
Daily tips, kidney and health. Do some neck movements, forwards, and backs with head movements, or gently tap the head with an empty fist, not only to relieve neck muscle fatigue, but also to improve cerebral blood oxygen supply, refreshing brain and treating nerves. Insomnia caused by weakness.
Shaking head and neck
Do some neck movements, forwards, and backs with head movements, or gently tap the head with an empty fist, not only to relieve neck muscle fatigue, but also to improve cerebral blood oxygen supply, refreshing brain and treating nerves. Insomnia caused by weakness. 15 ~ 25 years old need to eat cabbage, leeks, bean sprouts, lean meat and other legumes, so that the skin ruddy and elastic, especially legume foods, both to meet the human body needs high-quality protein, but also supply a variety of vitamins and inorganic salts .
Women are afraid of aging, the reasons for women's aging is lack of air, and second, cold, and third, kidney deficiency. Every morning three slices of ginger, a glass of honey water, three red dates, a bottle of yogurt for two days, usually eat more Asian and blood pig blood.
Comb
All kinds of combs or fingers can be combed daily to dozens to hundreds of times, with massage scalp, Xingnao Kaimao effect, for visual acuity, hearing is also very helpful.
Tooth decay
The teeth are light to the teeth, or the teeth are empty to prevent the gums from degenerating, gum disease and other oral problems; this method can also promote cheek muscle activity, make the cheeks rich, prevent cheeks sagging.
Shoulder shot
The left hand naturally flings the right shoulder, and the right hand alternates with the left shoulder. It is also possible to alternately beat the legs with the palm of your hand.
make a fist
Relax after your hands are tightly held and repeat several times, all while standing upright or sitting.
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