Benefit one: ease asthma
Japanese researchers found that the apigenin, an antioxidant rich in apples, can relieve asthma and other allergic symptoms.
In addition to apples, apigenin is also found in beans, cauliflower, grapes, and onions.
Benefit two: reduce heart disease
Eating apples can help â€œdissolveâ€ blood vessels leading to heart disease â€œthrombosisâ€. Research at the University of California, Davis shows that eating two apples or drinking half a cup of pure apple juice daily can reduce the amount of "bad cholesterol" in the blood and prevent arterial embolism. A European study also showed that people who eat apples have a 40% lower risk of heart attack than those who do not.
Benefit three: protect teeth
An epidemiological survey at Harvard University shows that people who do not eat apples are more likely to fall off when they are old.
Benefit four: reduce diabetes
Researchers at Harvard University found that women who eat one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat apples.
Benefit 5: Stay away from cancer
An Italian study showed that eating at least one apple a day can reduce the incidence of multiple cancers: 21% for oral and throat 2 cancers, 25% for esophageal cancer, 20% for colon cancer, 18% for breast cancer, and ovarian cancer It decreased by 15% and prostate cancer decreased by 9%.
Benefit six: enhance memory
Drinking two cups of apple juice each day can stimulate the body to produce more acetylcholine, which is exactly what people with Alzheimer's disease lack. Researchers at the University of Massachusetts Lowell have found that drinking apple juice can increase problem solving and computational power.
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