The young women of childbearing age from 20 to 35 years old in China are a very large group and each year, 14 million pairs of babies are born. However, their health status is not so optimistic and there are many nutritional problems. This will not only affect their own health, daily life and work, but also directly affect the birth of the fetus, and is closely related to the health of the next generation. What nutritional problems do they have, and how should they be corrected?

Qustion: Nowadays, what are the main nutritional problems for young women of childbearing age?

Experts said: The investigation of Chinese residents' nutrition and health shows:

1. The incidence of iron deficiency anaemia is high, about 20%.

2. Underweight or malnutrition accounted for 7.7%, overweight and obese were approximately 7200 million.

3. Vitamin A deficiency, calcium, and inadequate dietary fiber intake are also common nutritional problems for young women of childbearing age.

Qustion: Why are these nutritional problems occurring? What causes them?
Experts say: There are several main reasons for this:

1. There is a certain amount of deviation from your own body shape.

Most young women think that their body size is too fat. This misunderstanding becomes an important determinant of their weight-loss tendency, and it is also the main reason leading to some blind pursuit of slimming and dieting.

2. Nutrition knowledge is very lacking and there are many misunderstandings. Among them, 50% of people think nutrition is "eating more good foods" and "eat more meat or eggs"; only 0.6% of those who choose iron-rich foods are good; only 1.9% of those who choose to eat foods rich in vitamin B2 are known; The calcium content of food is only about 35%; about 40% of the women eat too little breakfast; only about 32% of the people who have heard of the "Chinese Dietary Guidelines" and "Chinese Residents Balanced Diet Pagoda".

3. There is a general lack of knowledge about preventing nutrition. About 89% of women do not know that their pre-pregnancy weight is too low, which may affect the health of the baby and the newborn. 80% of women do not know when they should start supplementing folic acid before they can effectively prevent neonatal neural tube malformation.

4. Young women pay too much attention to their appearance and body shape. This often makes them ignore the impact on their own and the health of the next generation.

5. Lack of regular movement. This will inevitably lead to increased sedentary exercise time, it is easy to cause imbalance in body capacity and expenditure, resulting in overweight and obesity.

Qustion: What are the adverse effects of the nutritional status of young women of childbearing age on their own and the health of the next generation?
Experts say: Most will cause such bad outcomes:

1. If the pre-pregnancy weight is too low, the risk of intrauterine growth retardation or neonatal low body weight increases by 2.5 and 2.3 times after pregnancy, respectively.

2. If the iron deficiency before pregnancy, iron deficiency anemia is more likely to occur during pregnancy, thereby affecting fetal development.

3. If the weight and weight gain during pregnancy are too low or too high, it can lead to low birth weight and large children.

4. If the lack of folic acid during pregnancy, can cause intrauterine growth retardation, premature birth, newborns with low body weight, lack of early pregnancy can also lead to fetal neural tube malformations.

Qustion: How to correct the nutritional problems of urban young women of childbearing age?
Experts said: We can start from the following aspects:

1. Correct the misunderstandings of young women of childbearing age. For example, the more lean you think, the more beautiful, even trying to lose weight even if the normal weight; or eat too much for the fetus, resulting in excess nutrients; do not eat breakfast or lunch, or eat only certain foods advertised as having special effects; often picky eaters, partial eclipse.

2. Balance the diet with reasonable nutrition. Keep foods diversified on the diet, mainly cereals; Eat more vegetables, fruits and potatoes; Eat yogurt, beans or soy products; Eat the right amount of fish, poultry, eggs, lean meat, eat less meat and oysters Oil to ensure adequate nutrition and balance in the body.

3. Adhere to regular exercise. It is best to walk for 60 minutes or 30 minutes each day. If you are busy with work, try changing your lifestyle. For example, instead of taking a lift, use a stair instead of a ride. You can also ride your own bike to maintain a proper weight.

Grease 25 grams (half two)

Milk and dairy products 100g (2 two)

50 grams of beans and soy products (1 two)

50-100 grams of livestock and poultry meat (1 to 2 two)

50 grams of fish and shrimp (1 two)

25-50 grams of eggs (half two to one two)

400-500 grams of vegetables (8 to 1 kg)

100-200 grams of fruit (2 two to four two)

Grains (including sorghum, corn, oats, etc.) 300-500 grams (6 to 1 kg)

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