The danger of not eating breakfast is already recognized by more and more people. Breakfast must eat, but at the same time also pay attention to how to eat, should not eat. Incorrect breakfast eating habits can also harm your health and take away your happiness. There are several quite common common ways of eating. You must remember: Can't eat like this!
Eat a "taste breakfast"
Breakfast: leftovers, or leftovers, fried rice, leftovers, etc.
Popular reasons: Many families’ “mothers†will do more at dinner time. They will cook fried rice for their children and family the next morning, or heat the rest of the meals. This kind of breakfast is easy to make, rich in content, basically the same as a meal, and is generally considered to be nutritionally comprehensive.
Expert commentary: After overnight meals, vegetables may produce nitrous acid (a carcinogen) and eating it will harm human health.
Suggestion: Try not to eat any leftover vegetables; make breakfast for the rest of the other foods, and be sure to keep them from deterioration; foods from the refrigerator should be heated thoroughly.
Eat two fast food breakfast
Breakfast content: various Western-style fast food
Popular reasons: Western-style fast food such as hamburgers, fried chicken wings, etc., has always been the dietary preferences of the fashion crowd. And now many fast food restaurants also provide door breakfasts, such as hamburger and coffee or milk, black tea, convenient and good taste.
Expert commentary: This high-calorie breakfast can easily lead to obesity. The long-term use of fried foods can also be harmful to the body. Use Western-style fast food for breakfast, lunch and dinner must eat low-calorie foods. In addition, this Western-style breakfast has a problem of unbalanced nutrition and relatively high calories, but often lacks vitamins, minerals, and fiber and other nutrients.
Recommendation: Choose Western-style fast food for breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced diet and ensure the intake of various nutrients. It's best not to eat for a long time.
Eat three traditional breakfast
Breakfast content: fritters, soy milk
Popular reasons: Many people have been accustomed to eating fritters and soymilk in the morning under the guidance of grandparents. Not only are they accustomed to this type of eating, they also have many years of “accumulation†in their feelings.
Expert commentary: The fritters are high-temperature fried foods, which have the same high fat content as sesame seed cakes, egg cakes, and fried dumplings. After high-temperature deep-fried foods, nutrients will be destroyed, and carcinogenic substances will be produced; and the fritters are also relatively high in calories, oil is also difficult to digest, coupled with soybean milk is also a medium-fat food, the amount of fat in this breakfast mix is ​​significantly exceeded It is not suitable for long-term use.
Suggestion: Breakfast must have vegetables or fruits, soy milk toppings are best eaten less, not more than once a week, and the day's lunch and dinner must be as light as possible, do not eat fried, fried, fried food, and more Add vegetables.
Eat four snacks breakfast
Breakfast: various snacks, such as snow cakes, cookies, chocolate and so on.
Popular reasons: Many people put some snack foods in their homes in case they need it. After getting up in the morning, the time is not very abundant, so I often pick up snacks to make breakfast, convenient and quick.
Expert commentary: Usually hungry to eat biscuits, chocolate and other snacks can be, but using snacks as the most important breakfast for three meals a day, that is very unscientific. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. And biscuits and other snacks are the main raw materials for cereals, although they can provide energy in a short time, but soon will make the body feel hungry again, near the noon blood glucose levels will drop significantly, breakfast snacks easily lead to nutritional deficiencies, leading to physical decline, easy Invades various diseases.
Suggestion: It is not advisable to replace breakfast with snacks, especially if you do not eat too much dry food. The breakfast food should contain enough water. If the day's breakfast is too dry, add a cucumber.
Eat Five: Sports Breakfast
Breakfast: Breakfast purchased by the roadside, eat while walking, manual, foot movement, mouth movement, body movement...
Popular reasons: The morning of the working family is spent in a hurry, especially if the residence is far away from the unit, and breakfast is often resolved on the road. At the door of the neighborhood, near the bus station, buns, tea, eggs, pancakes, and other foods are their first choice. Buy one and eat while walking.
Experts commented that eating while walking is bad for gastrointestinal health, which is not conducive to digestion and absorption. In addition, street foods are often exposed to hygiene problems and may be imported from the mouth.
Suggestion: If you choose street foods for breakfast, one should pay attention to health, the second is to buy home or go to the unit to eat. Try not to eat breakfast on the way to work, so as not to damage health.
Eat six: "nutrition" breakfast Breakfast content: fruits, vegetables, eggs, milk and other nutritious food, is the lack of "nutrient value is not high," the staple food.
Popular reasons: This kind of breakfast is generally very popular with women, because the staple food is the main source of calories, and calories are the natural enemies of slim women and dieters... Therefore, all kinds of highly nutritious foods must be eaten, and calories are cut back.
Expert Comments: Many people mistakenly believe that staple foods only provide calories, not linked to nutrition, in fact, carbohydrates also belong to the scope of nutrition, but also very important to the human body, because there is not enough heat supply, the body will automatically break down the release of heat, Failure to eat staple foods for a long period of time can cause malnutrition and lead to weakening of various body functions. In addition, yoghurt and tomatoes, bananas, snow pears, plums, apricots and other acidic fruit and crude fiber fruit, are not suitable for fasting food.
Recommendation: The staple foods such as bread and steamed bread should be added. This kind of cereal can make the body get enough carbohydrates, and it is also good for the absorption of milk.
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