The weather is getting hotter and the night market is starting to become active. Accompanied by the "move times hit times" Phoenix legend, blowing the evening breeze, eating barbecue, drinking beer, life is better than this.
However, if you inadvertently drink high, the next day is likely to have headaches, dizziness, and can not eat. Fortunately, do not need to bother to go to the hospital to register and see a doctor, get a block of ginger and boil water to drink.
There is a saying in the private sector that it is called "to eat radish in summer and eat ginger in winter, without doctors prescribing prescriptions." Ginger looks nothing but like seasonings that are used only for cooking and cooking, but it's really inseparable from the hot season. On this issue, Western medicine and Chinese medicine have the same view.
Ginger health in the end
1. Prevention of gastric cancer Cancer experts pointed out that from the pharmacological and clinical aspects of ginger analysis, ginger does have a role in reducing the incidence of gastric cancer.
However, unlike ginger and garlic, garlic itself contains substances that inhibit tumors and kill cancer cells, but modern medicine has not yet definitively studied which substances contained in ginger can inhibit cancer cells, and its prevention mechanism for cancer is mainly from increasing appetite. , improve physical fitness and enhance immunity.
2. With a strong medicinal value Regardless of traditional or alternative medicine, ginger has a long history of medicine. It is used to help digestion, reduce nausea and help fight the flu and the common cold. Ginger is the main biologically active compound in ginger and is responsible for most of its medicinal value. It has powerful anti-inflammatory and antioxidant effects.
3. Treatment of various forms of nausea Research has shown that ginger dry powder has an effective rate of 90% for symptoms such as headache, dizziness, nausea, and vomiting, and the efficacy can last for more than 4 hours. Ginger can relieve nausea and vomiting after surgery, as well as the nausea of ​​cancer patients undergoing chemotherapy. However, it is most effective for pregnancy-related morning sickness.
4. Reducing Muscle Pain In a study published in the September 2010 issue of the Journal of Painology, scientists let 74 adults exercise until muscle soreness. In an 11-day experiment, they consumed 2 grams of ginger every day after exercise. The soreness felt in 24 hours was alleviated by about 25%.
5. Treatment of osteoarthritis Ginger has an anti-inflammatory effect and is an ideal family food for alleviating muscle and joint inflammation.
Rheumatologists have conducted an experiment on 247 osteoarthritis patients: In a 6-week course, a group of patients took 255 mg of the drug containing ginger ingredients twice a day, while the other group took ginger-free ingredients. Drugs; 2/3 of the patients taking the medicine containing ginger ingredients, they felt that the pain was reduced, the effect is much higher than the other group of patients. 6. Improve Diabetes In a 2015 study, fasting glucose was significantly reduced by 12% in patients with type 2 diabetes who took 2 grams (g) of ginger powder daily, and their serum apoB/apoA-I ratio was reduced by 28%. These are the major risk factors for heart disease. 7. Dealing with female dysmenorrhea accompanied by fatigue and pain from the menstrual period will make women feel completely tired. However, the compounds contained in ginger, such as curcumin, can help alleviate this problem. Studies have shown that women who take ginger 1g during dysmenorrhea are as effective as ibuprofen and other over-the-counter painkillers. 8. Anti-cancer The existing evidence shows that ginger can effectively treat prostate cancer, pancreatic cancer, breast cancer, and ovarian cancer. The Japan Cancer Treatment Research Center found that fresh ginger contains anticancer substances that can inhibit the proliferation of cancer cells. Seniors often eat ginger to help prevent cancer, health and longevity. 9. Improve Brain Function and Prevent Alzheimer's Disease Some research conducted by scientists in animals has shown that antioxidants and biologically active compounds contained in ginger can inhibit the inflammatory reaction in the brain.
There is also some evidence that ginger can directly increase brain function. In a study of 60-year-old women, ginger extract was shown to increase the subject's response time and working memory. 10. Antibacterial and anti-inflammatory research found that ginger can play a role in certain antibiotics, especially for Salmonella. In the hot summer season, foods are easily contaminated by bacteria, and growth and reproduction are fast, which can easily cause acute gastroenteritis. Appropriate amount of ginger can play a preventive and therapeutic role.
Ginger extract has the effect of significantly inhibiting dermatophytes and killing head vaginal trichomoniasis. It can treat a variety of blister sores. In addition, ginger water can also be used to treat bad breath and periodontitis. 11. Appetizing spleen, increase appetite hot summer, human saliva, gastric secretion will be reduced, thereby affecting appetite, if eating a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive fluid, increase gastrointestinal motility, increase appetite. This is what people often say: "Winter eat radish, summer eat ginger", "The rice is not fragrant, eat ginger" reason.
Ginger is so good
Some people better not to eat
1. People with fevered hands and feet These people belong to the yin deficiency constitution, which is caused by insufficient fluid in the body. The warm ginger, it will easily depletion of body fluids, increase the degree of yin deficiency, make fluid loss more severe, there will be dry mouth, dry eyes, upset irritability, insomnia and other symptoms.
2. People with dizziness and tinnitus who have this symptom are caused by some complications caused by excessive anger in the liver. Such people are already hyperactive, and if they eat too much ginger, they are equivalent to “burning with oilâ€. ".
3. Hepatitis patients Under normal circumstances, hepatitis patients are all jealous of ginger, because eating ginger will increase its symptoms, ginger-induced heat is not conducive to the elimination of inflammation.
4. People with bad breath believe that bad breath is caused by stomach heat. Ginger is warm, and people with stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoids and other symptoms.
5. Constipation The constipation is mostly intestinal fever. At this time, eating too much ginger will aggravate the symptoms.
6. The person who coughs yellowish yellow is because of hyperactivity of lungs and lungs, ginger is warm, and eating ginger easily aggravates the symptoms.
The last thing to be reminded is that pregnant women must be careful when they eat ginger. Although eating ginger can ease morning sickness, according to the Medline Plus medical website, sometimes ginger may also be counterproductive, so you need to consult a doctor and vary from person to person.
According to reports, eating more than one gram of ginger a day is likely to affect the sex hormones of the fetus and the possibility of miscarriage. Therefore, pregnant women can not eat ginger freely or even in large quantities. If you need to use ginger soup to relieve the bad feelings caused by morning sickness, it is best to consult your obstetric doctor in advance.
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