Sea Bass, also known as Gansaizi, is a nutritious and popular seafood choice. Per 100 grams of edible portion, it provides a balanced nutritional profile that supports overall health. With just 109 calories per serving, it's a great option for those looking for a low-fat, high-protein diet. Sea Bass contains 17.6 grams of protein, making it an excellent source of essential amino acids.
In terms of vitamins, it offers B1 (thiamine) at 0.03 mg, B2 (riboflavin) at 0.09 mg, and B5 (niacin) at 2.7 mg, which are all important for energy metabolism. It also contains small amounts of vitamin C (0.0 mg), vitamin E (1.27 mg), and vitamin A (25 micrograms), contributing to immune support and eye health.
Minerals such as calcium (50 mg), magnesium (33 mg), iron (1 mg), zinc (2.08 mg), and selenium (15.38 micrograms) are present in significant quantities, supporting bone health, muscle function, and antioxidant activity. The sodium content is relatively low at 53.7 mg, making it a heart-friendly option.
Additionally, Sea Bass provides potassium (334 mg), phosphorus (204 mg), and trace elements like copper (0.06 mg) and manganese (0.05 mg). It also contains 4.1 grams of fat, with a cholesterol content of 84 mg, making it a good choice for those managing their lipid intake.
Overall, Sea Bass is a nutrient-dense fish that can be a valuable addition to a well-rounded diet, offering a rich source of protein, essential minerals, and vital vitamins.
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