In the summer, many people are using drugs for beauty, but medicines are not as good as Sibu. According to nutritionists in the United States, it is best for women to eat more spinach. Spinach can not only make you look ruddy, but also become smarter.
Spinach contains a large amount of beta-carotene and iron and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product. The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable.
The rich vitamin B content makes it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. Let's learn 6 healthy spinach recipes together with Xiao Bian!
Spinach
Ingredients: Spinach, dried chilli pepper, pepper, salt.
practice:
1. Wash the spinach with salted boiling water. Cook and remove the drained water.
2, mix in a little salt;
3, the pot heat oil into the dried pepper, peppercorns fragrant;
4, hot and pour on the spinach and mix well.
Ginger spinach tower
Ingredients: 400 grams of spinach and 40 grams of ginger.
Seasoning: 1 tbsp (15 ml) sesame oil, 1 tbsp (15 ml) soy sauce, 1.5 tbsp (20 ml) vinegar, a little chicken, and salt.
practice:
1. Ginger is rubbed with ginger, and it is easier to put ginger into the freezer of the refrigerator and then rub it.
2, spinach to the roots, panning clean, cut into 5 cm long sections, add a little salt and oil in boiling water, the spinach into boiling water;
3. After a few moments of boiling, remove the spinach and soak it in ice water for a while, then drain it for use.
4, hand spin the water in the spinach slightly dry, into a large bowl;
5. Mix the spinach with ginger paste and seasoning. Put the spinach in a straight short cup and put it tightly. Then fasten it upside down and decorate it with ginger and chilli and a proper amount of sesame.
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