Nourishing yin and tonifying the kidneys I think this is irrespective of men and women. Although female physique is weak, it is really necessary tonic, but kidney deficiency is not just a problem for men. Women are also very common. So how to make up for it? What to eat? Here's a look!
Ziyin kidney to eat what
duck
It is an ideal replenishment, and it is cooked steadily for a long time, so that the nutrients can be cooked. People with yin deficiency, especially those with menopausal syndrome, who are weak in waist and knees, hot in five, and irritated, are most suitable.
Pork skin
There is nourishing yin and moistening effect. Dr. Wang Mengying, a physician of the Qing Dynasty, said: “The pork kidney essence fills up the stomach juice, nourishes the liver, and moisturizes the skin. It only eliminates thirst.†The role of pork skin tonic, moisturizing, and skin care is even more pronounced, and it is better to eat in spring and autumn.
milk
Historical doctors praised the role of milk in the role of nourishing milk, saying that milk "Run muscle quench thirst," "Run skin," "Run large intestine," "nourish five internal organs," "moisturizing rehydration." Milk is suitable for insomnia, dream fatigue, migraine headaches.
Turtle
Can nourishing yin and cooling blood, to make up for good products, can nourish the yin of the liver and kidney, the heat of the Qing dynasty, is suitable for long-term disease consumption Jin, labor God injury liquid, old Yin Yin deficiency caused by Yin Huo-wang. Steamed bones, hot flashes, night sweats, weak bones and soft feet are more appropriate.
Scallop
The meat is tender, delicious, and can nourish yin and kidney. "Herbal new" said that scallops "treat thirst." Diabetic patients often have dry mouth, dry mouth, more drink, more food, more urine, weight loss, it is recommended to drink commonly used scallops stew, but those with high uric acid should be used with caution.
clams
It can nourish yin, phlegm, soften and disperse. The body moistens and helps the body fluid, so it can moisten the five internal organs, eliminate diabetes, appetizers, nourishing yin, and eyesight. Diabetes mellitus, Sjogren's syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastric ulcer, and tumors are all suitable for consumption.
枸æž
It has the effects of nourishing yin and longevity. It is characterized by weakness in liver and kidney yin and yang, dizziness, dizziness in both eyes, tinnitus and deafness, or cough and sweat in the lungs and kidneys, and consumptive damage, dry mouth, thirst, and pruritus in diabetes. Numbness, limb numbness and other improvements.
Tremella
It is the most commonly used Qingbu food, which has the effect of nourishing yin, nourishing the stomach, and promoting fluid and dryness. Especially for the lung yin deficiency and stomach yin deficiency, and dry cough without sputum, itchy throat, rough skin, pigmentation, scalp scaling is most appropriate.
Canned Vegetable,Canning Tomatoes,Canned Veggies,Canned Okra
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