Zinc is an essential trace element for the body to enhance immunity and prevent diseases. Because it is not easily stored by the body, it must be added every day. The American Health Guide directs women to add 8 mg of zinc daily. The United States "health" article recommends the following five common zinc-rich foods.
beef. Every 3 ounce (about 85 grams) of braised beef contains 7 mg of zinc. Beef is also rich in protein (one serving of beef meets one-half of the daily protein requirement), and vitamin B12, which is beneficial to nerve health. Braised beef or braised beef is a good choice, but excessive red meat can increase the risk of diabetes, heart disease and other diseases, eat once a week.
Cashew nuts. One ounce (about 28 grams) contains 1.6 milligrams of zinc in cashew nuts. Cashew nuts also contain healthy fats, folic acid, B vitamins, and vitamin K. Salt-free cashews are very healthy snacks and can also be added to stir-fries or salad dishes.
chicken. Three ounces of cooked chicken contained 2.4 mg of zinc. Chicken is an important source of food for vitamin B6, which helps normal functioning of the brain. Curry chicken plus yogurt is a good nutritional match.
Kidney beans. One half cup (about 100 grams) of cooked cowpeas contains 0.9 mg of zinc. Kidney bean also contains soluble and insoluble fiber, not only beneficial to the health of the digestive system, but also preventing blood sugar from escalating. Adding olive oil and some fennel after cooking red kidney beans is a good weight loss snack.
almond. 1 ounce almond contains zinc 0.9 mg. Almonds are also rich in magnesium, omega 3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity. Eating an almond in the afternoon is both anti-hungry and prevents dinner from eating too much.
Our honey include polyflora honey, acacia honey, sunflower honey, buckwheat honey, linden honey, vitex honey etc. Our
main clients are come from EU and some other countries. Usually they like the package as iron drums with 290 kgs. However, we have IBC tank also, it can load 1400 kgs for net. Our raw honey purchased from bee keeper directly, so that we can control the quality very well. We can supply different type of honey according to your required parameters and package also.
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Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com