7 * 24 hours, it seems that every time, people around the world are drinking yogurt, which time is the best and most nutritious?
First, the most calcium drink yogurt at night
Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night.
1, 12:00 pm to early morning is the lowest calcium content in human blood, is conducive to the absorption of calcium in food.
2. During the time from 12 o'clock in the evening to midnight, there are fewer factors affecting calcium absorption in the human body.
Tips: When you drink yoghurt at night, you must remember that certain strains of bacteria and acidic substances in the yoghurt have some damage to the teeth. You should brush your teeth or rinse your mouth after drinking. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce the irritation and allow the yogurt to be absorbed slowly in the stomach.
Second, office workers drink yogurt in the afternoon radiation
For those office workers who are sitting in front of a computer after lunch and are no longer active, it is very healthy for them to drink a cup of yogurt about 2 hours after a meal. In addition, drinking yogurt in the afternoon can also ease tension and work stress.
the reason:
1, studies have pointed out that vitamin B can improve the body's ability to withstand radiation damage, as a rich B vitamins yogurt just play this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation.
2. The tyrosine in yogurt is very helpful for alleviating human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt at lunch or after lunch can make the office worker relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
Tips: Drink yogurt should be a small number of times, not only better, but also avoid eating too much cause stomach upset. The last thing to notice is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect the health of your teeth.
However, yoghurt is not fat if it does not drink much, it also contains a certain amount of calories, if you eat too much on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but low in calories, will not make the heat accumulate in the body and gain weight.
In addition, yogurt is not suitable for all ages. Patients after gastrointestinal surgery, patients with diarrhea, and infants under the age of 1 should not drink yoghurt. Even healthy adults must not drink too much, which can easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the body's electrolyte balance. In general, drinking two glasses a day is appropriate for about 125 grams per cup.
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