What to eat for the lungs
The lung is a very complex organ. Its main function is to obtain the gas needed by the body, remove carbon dioxide, and exchange it for oxygen that is available to the body. Therefore, it is very important to protect the lungs daily. Traditional Chinese medicine has always focused on medicine and food homology. It attaches great importance to improving the body's resistance to disease by regulating diet. Therefore, it is worthwhile to affirm that the therapeutic effect of raising the immune function by raising lungs is worthy of recognition. There are many foods that can nourish the lungs in life. The main foods for the lungs are:
Pear
Everyone knows that pear water is used to clear the lungs and lungs. Therefore, a pear is a good thing for the lungs because it is more watery and better digested. The best way to eat is to make pear soup or pear water, add rock sugar, and eat pear meat and soup.
2. Citrus
Not only is it rich in vitamin C, but it also moistens the lungs and coughs, sobers up and diureses, and people who are physically weak or who have a fever and who have a lack of body fluid and who are thirsty after drinking are allowed to eat.
3, grapes
Especially white grapes have a very good effect on the lungs. Can be labeled as grape juice, you can also directly eat grapes, but the best effect is to peel and soup with soup, the better.
4, è¸è
Sweet and cold, with a clear lung and stomach heat, the role of phlegm consumption products, eyesight can retreat, cure acne, stool blood. Prevention of brain and blood pressure, can help treat chronic cough, vomiting sputum.
5, 枇æ·
Li Fei Qi, phlegm and cough (hot cough), and stomach gas, there is a cooling effect of thirst. Constipation, treatment sores, bronchitis were not eaten.
6, persimmon
Persimmon can play a role in lungs and cough, heat and phlegm, eat fresh raw persimmon can cure cough, sputum, cough, sputum, hemoptysis. The red soft cooked persimmons can treat fever, dry tongue, and embolism.
7. Yam
Yam is one of the best foods for lungs. Everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or to directly stir yam, it is not suitable to match with other foods.
8, almonds
The lungs are uncomfortable, and the most obvious manifestation is that the cough is not stopped. The cough medicine is almond bitter and sweet, and the medicine is bitter almond. Bitter almond cures an empirical cough, but toxic should not eat; Sweet almond is bigger and flat than bitter almond, partial to nourish, it is used for old man to cough.
9, white radish
As the saying goes, "Winter eat radish summer eat ginger", radish can also Qingfei throat, is often used in traditional Chinese medicine diet, raw eaten effect, juice better. In addition, the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radishes also have functions such as sterilization, appetite increase, and platelet aggregation inhibition.
10. Lilies
Lilies are white foods, and the lungs are suitable for eating white foods. Therefore, for lilies, it is also suitable for lungs. The best way to eat is still to stir fry, without adding too much seasoning and light taste.
11, Tremella
Tremella is also one of the foods recommended by the Chinese medicine for lung-breathing and lung-breathing. The best way to eat it is to beat it directly into soup. The best is to add coriander and red dates. This will make Tremella more outstanding, remember to add white sugar. .
12, honey
Honey is likened to "the milk of the elderly." According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, oxidation Enzymes, reductases, etc., with nourishing, moistening, detoxification effect.
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