The summer weather is hot, most people will choose cool foods such as cold drinks, but the summer should be the most attention to health, then what are the summer health food? How to keep it in summer? What should I pay attention to in my diet?
Summer diet considerations
1, light
In summer, most people's appetite will be reduced, and the function of the spleen and stomach will be more dull. At this time, it is appropriate to eat some light foods. At this time, light foods will help appetite and increase appetite, and help the spleen. If you eat too much fat and make up things, it will lead to stomach spleen, affect the digestion and absorption of nutrients, is detrimental to health. Therefore, the summer diet should focus on the selection of green beans, white beans, watermelon, litchi, lotus seeds, silkworm, buckwheat, jujube, pork belly, pork, beef, beef tripe, chicken, pigeons, eel, eel, turtle, turtle, Bee milk, honey, duck meat, milk, goose, bean paste, sugar cane, pear, etc.
2, diuresis wet food
Because of the hot summer heat, high temperatures, heavy humidity, but also invade the human body, because the hot days, hi cold drink, drink plenty of water, wet outside into the water, so that the water wet spleen, spleen and stomach ups and downs, transportation and chemical function obstacles, it will suffer from water . Eat foods with dampness and dampness to restore the spleen, spleen and health, and recovery and transportation functions can be restored.
3, bitter food
Summer is hot and boring, eat more bitter food, clear heat and heat, to dry their wet, you can spleen and increase appetite. And tasteful food can receive energy astringent, summer sweat more easily hurt yin, acid can collect sweat, can only stop diarrhea. Tomatoes have this effect, thirst, heat and detoxification, the effect of cooling blood, eat more benefits in summer.
4, thick and thin
Eat three to four coarse grains for a week. The combination of coarse grains and fine grains has a moderate dryness and is better for the body. In the summer, two thin and dry ones are appropriate. In the morning, they eat pasta, soy milk, Chinese food for dry rice, and porridge in the evening. The preparation of foragers and vegetables is reasonable. In the summer, vegetables such as vegetables, melons, and beans should be the main ingredients, supplemented by foraging. Meat is best for pork, beef, duck and fish. The elderly are mainly fish, supplemented by pork, beef, and duck.
5, eat more bactericidal vegetables in summer
Summer diet, bacteria infection, eat more bactericidal vegetables to prevent bacterial infection. Such vegetables include: garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, the best raw food.
6, drink salt water
Summer sweats more, the body's salt loss is also more, salt loss and then lose more potassium ions, so we have to add the salt loss of the body, you can drink the right amount of salt water every day, to achieve the balance of the body, but also the right amount of Eat fruits and vegetables rich in potassium ions such as: strawberries, apricots, plums, celery, edamame, etc. In addition, tea also contains potassium ions, so you can drink herbal tea in summer.
7, do not eat watermelon for a long time
When it comes to hot, hot conditions, whether it is a complete half or a small piece of watermelon, if there is no protection, it will grow more than a few bacteria within six hours. Therefore, the stored watermelon must not be stored for more than 4 hours, and should not be chilled as much as possible, and should be kept intact. Therefore, watermelon is best to buy now and eat. If you buy it warmer, you may wish to increase the temperature of the refrigerator and then refrigerate it. The best flavor is within two hours of refrigerating time.
In addition, we must also pay attention to, in the watermelon must be cut beforehand watermelon, knives and chopping board clean, watermelon is best cut now eat, eat as soon as possible covered with thin plastic wrap or directly into the refrigerator. When you take out the watermelon in the refrigerator, you can remove the surface about 1 cm.
8, summer heatstroke do not go too far
Many people will drink mung bean soup and red bean soup because they can’t eat. However, these foods are just as sugary as rice. If they eat too much, they will gain weight. The smart choice should be to replace instead of more. If you want to drink a bowl of mung bean soup after a meal, remember to reduce your appetite by 1/4. If you want to eat mung bean soup as a meal, you can put a little less sugar, add low-fat milk, cut some fruit, and to achieve similar nutrition and dinner.
9, can not overeating
Can not eat too much food, especially dinner should not be full. The proverb says: “Eat one bite and live to ninety-nine.†“The Yellow Emperor Neijing Su Wen†pointed out: “There is a diet†and “Nothing is doneâ€. The digestive power of the elderly and children is not strong enough. In the summer, they are even worse. When they eat too much, they cannot digest, and they easily damage the stomach and stomach. If you eat 80% full, appetite will continue to increase.
10, try to eat leftovers leftovers
In the summer, you should eat more fresh foods. Try to avoid eating leftovers. It is best to eat as much as you like every day. If there are leftovers that cannot be drained due to saving, we must keep them in order to prevent them. The growth of bacteria is best kept in the refrigerator after being frozen, but the refrigerator is not a panacea. It is best not to save more than 6 hours.
What are the summer diet?
One:
Pay attention to nutrition. When you sweat on hot days, you lose not only a lot of water, but also a lot of amino acids, potassium, sodium, vitamin B, and vitamin C. The high temperature also accelerates the decomposition of protein in the body. Therefore, it is necessary to eat more food rich in protein, Vitamins, inorganic salts, and crude fiber in summer (such as lean meat, tofu, milk, eggs, soft-shelled turtle, fresh vegetables, fruits, etc.). In order to increase appetite, in addition to properly changing the food patterns, and strive to cook delicious dishes with beautiful flavor, you can also use garlic, rice vinegar, ginger and other condiments. You should also pay attention to food hygiene. To prevent "disease from the mouth."
The second one:
Eat cold vegetables and fruits (such as bitter gourd, wax gourd, watermelon, bamboo shoots, bean sprouts, white fungus, bananas, pears, etc.) to enhance the body's ability to resist heat and reduce heat and reduce heat and poison damage to the human body. It is better for the diet to be refreshing and appetizing and full of nutrition, and it is not possible to eat too much cream Liang Wei.
Three:
Drink cool drinks (such as boiling water, light salt water, sour plum, light tea, soy milk, mung bean soup, chrysanthemum tea, mint water, etc.) to supplement sweat consumption and to promote the excretion of heat from the urine. However, avoid raw water or counterfeit sodas, and you must not gluttonize cold drinks such as snow bars and ice cream bars.
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