In the opener of the World Cup in Brazil, Brazil defeated Croatia with a 3:1 score. Mentioned watching the Brazil World Cup, Asian fans had to stay up late, stay up late to watch the Brazil World Cup, what to eat to resist fatigue? Here is what to eat before staying up late, what to eat after staying up late, I hope the majority of football fans crazy, but also Pay attention to the conditioning of the body.
Before the start of the game, you should eat the following fruits:
1ã€Appropriate amount of apples, carrots, spinach and celery are cut into small pieces. Add milk, honey, a little ice cubes, and break them with a juicer to make a complete and rich fruit and vegetable juice.
2. Bananas, papayas, and good-quality yoghurt are shattered together. They are nutritious and can replenish the body with much energy.
3. The fresh juice consisting of two kiwifruits, four oranges, and one lemon is rich in vitamin C, which adds physical strength and beauty.
4, 3 grapefruit peeled juice, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour do not have a taste.
5, a fresh cucumber, 1/2 liters of soy milk, 3 pieces of mint, stir and stir together to make a cool cucumber juice, heat and relieve fatigue.
Stay up late to eat more vitamin-rich foods:
On the whole, the day-and-night people's daily diet must be in a balanced intake of six major categories of food, eat more foods rich in vitamin B group dinner, absolutely necessary! A lot of vitamin B group members, including folic acid, niacin, vitamin B6 Vitamin B12 and so on. Dark green leafy vegetables and legumes are all rich in folate, which helps cells repair, prevent infections and anemia; vitamin B6 or niacin can be maintained in liver, fish, whole grains, soy foods, fruits and vegetables, and can be maintained. Skin health, slowing down aging; As for vitamin B12 related to memory and attention, it can be eaten in red meat, milk, and cheese.
Stay up late, the brain's oxygen demand will increase, should keep the room open to air, and have a certain humidity, you can take a deep breath from time to time; sleep to fill sleep, if time permits, at noon must take a nap, experts say, lunch break for half an hour You can sleep for one hour in the evening; after you wake up, if you feel that your head is tight, you can help yourself with a head massage: use your fingers to squat your head 40 times from front to back and top to bottom. Department of blood flow, conducive to relaxation of the nervous mind; playing outdoor sports such as badminton will help.
Staying up late will make people's gastrointestinal cycle worse, so you can not eat too full, and mainly light. Experts suggest that there are three types of food more suitable for people staying up late: Vitamin B, such as carrots, can help protect brain cells, and quickly restore mental and physical strength; Vitamin C, stay up all night, the skin will be excessive loss of water, nutrients, vitamin supplements can be added C or collagen foods, help the skin to restore elasticity and luster, to prevent the appearance of dark circles; green tea can eliminate excess free radicals in the body, help fat metabolism, poor gastrointestinal and sleep well people can drink Hot tea or chrysanthemum tea.
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