Protein powder has been considered by many as a "supplement", and thus has remained high.

Do people really need to supplement protein powder? Fan Zhihong, associate professor of nutrition and food safety at the College of Food Science and Technology at the China Agricultural University, said that at present, most urban residents in China do not have the problem of insufficient protein, but many people consume large amounts of protein outside of three meals because of health care product salespersons. Powder, this may cause excessive protein intake and increase the risk of kidney stones.

It is important to note that some people prefer to use high-protein, low-carbohydrate diets when they lose weight fast, which can easily cause kidney stones. The so-called "eat meat to lose weight", "egg to lose weight" and other methods have such risks.

No need to supplement protein powder under normal conditions

Carefully observe the protein powder on the market, the most common is soybean protein powder. In propaganda, it is also known as the "magic weapon" to enhance physical fitness and improve immunity.

Dr. Yun of the Department of Biological and Food Engineering at Purdue University unintentionally pointed out that protein is the most important life substance, and that soybean is a good food. Therefore, it is easy to believe that soy protein powder is promoted as a “miracle health product”. Now. He pointed out that from the protein point of view, soy protein is indeed a good protein. Its amino acid composition is very close to human needs, and it is as efficient as human eggs, milk, beef, and other foods in satisfying human needs. “However, its role is to replace other sources of protein as part of the normal diet. If you are eating a protein powder in addition to the normal diet, there is no point in health.” Powder to drink, not more nutritious than a cup of milk. The value of soybean protein powder is just a little more convenient than making a cup of soy milk or eating a bowl of bean curd.

Fitness may not take muscle powder

In addition to soy protein powder, another common protein powder on the market is whey protein powder, and it is the main ingredient of “mass powder” which is very popular among fitness people.

Search Taobao on the "Zengji powder", you will find, compared with ordinary protein powder, muscle powder is absolutely "protein powder" in the "noble", the price is usually four or five hundred yuan to start, expensive you want Two or three thousand dollars.

Cloud unwittingly told reporters that the so-called “growth muscle powder” is an effective ingredient in whey protein, but generally it will add some other ingredients. The result of this is not only to reduce costs, but also claims that “a compound formula has better results”. He points out that whey protein digests faster than other proteins. Some studies have shown that rapid supplementation after exercise contributes to recovery and protein synthesis. However, he reminded that, in other cases, whey protein powder is a food source that provides the body's necessary amino acids, which is no different from milk and egg tofu.


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