Diet should be "five low"
In late spring diet, consider five aspects of low salt, low fat, low sugar, low cholesterol and low irritation.
Low salt is to eat less sodium, because too much sodium will induce hypertension, so no more than 6 grams of salt a day; low-fat is to eat less oil, fat, the total daily intake of no more than 30% of the total diet; low sugar is Eat less free sugar, excessive sugar can also affect the health of the human body; low cholesterol is to eat less animal foods high in cholesterol, because high cholesterol can lead to atherosclerosis and heart and brain blood vessels and other diseases, daily meat food can not exceed 300 grams; low-stimulation is to eat less spicy food.
Drinking a glass of water in the morning
The climate in late spring is complex, but in most regions, there is a lot of windy weather. At this time, the body is prone to lose water, and the resistance will drop, which will easily induce and aggravate the cold and many chronic diseases. This time, "make up" water is particularly important. After a good night's sleep, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also cleanse the empty stomach. It can also effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml.
Eat less hot things
Spring should choose to eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetables, including leeks, spinach, Malan head, taro, dandelion, etc., which can play a detoxification, cooling blood and eyesight, Tom Lee The effect of awakening spleen appetite. In spring and summer, eat acidic foods and spicy foods, otherwise it will make the liver more prosperous and hurt the spleen and stomach. In the late spring, besides eating appropriate quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products to prevent heat evil fire, induced sore boils and other diseases.
Drink more tea
The spring rain increased, the temperature climbed, the leaves of the tea leaves were full of flesh, and the quality of the spring tea was good. "Chai rice oil salt sauce vinegar tea", tea from ancient times is the necessity of human life. The health benefits of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins, and amino acids in tea leaves are good for the human body. According to the production process, they are divided into green tea, black tea, white tea, puer tea, and tea. Green tea belongs to non-fermented tea, such as Longjing and Biluochun. Green tea is reported to have better efficacy in preventing cancer diseases and cardiovascular diseases; black tea belongs to fully fermented tea, such as Ceylon black tea, Qimen black tea, etc. Compared with green tea, the irritation of the stomach is lower, and it is more suitable for the people with normal gastrointestinal function and cold and indigestion. There is also common Pu'er tea, which is a type of black tea, high in polyphenol content, and can be used to lose weight and regulate fat. Endocrine function. After Gu Yu, according to different physiques, different preferences, drinking tea, stamping green, has a good regulatory effect on the body and mind.
Prevent allergy
After the valley rain, the rain increases, the spring breeze flocks, the grass grows and flies, flowers bloom, exogenous wind evil, there are wet evil, easy to induce allergic diseases, known as allergies should pay attention to shelter from the wind and avoid allergies. Most of the allergic diseases treated by traditional Chinese medicine use typhoon dehumidification and itching. It can be seen that the combination of wind and dampness is the main mechanism of allergies considered by Chinese medicine practitioners. Go out to wear a mask, less contact with pollen, and outdoor activities in a rainy day.
Anti-cold
After the rain, the temperature rises day by day, the wind in the north is windy, the wind is cold, and the wind is weak, so the temperature difference is large; the south is rainy and the rain is cold, so when the temperature is high, it is hot and cold, and the weak and the weak add less clothing. In time, it is easy to catch a cold. Therefore, they should always pay attention to sheltering against cold and warmth.
What kind of vegetables do you eat?
1. At the time of eating
A period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain was tender and delicateâ€. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be noted that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before consumption.
As a kind of good vegetable, there are many ways to eat it. In addition to tofu, tofu and fried egg, you can also use the cut buds, spread thinly into the egg, or stir the whole acorn and egg flour together. It is like a sweet carp, crispy, tender and unique. In addition to fresh food, it can be salted, and it will be added to the altar to seal it. It will be eaten after half a month. When it is eaten, it will be cut into small pieces and mixed with garlic. Fresh citrons can also be washed and cut into sections. The cling film is stored in the freezer.
2. Eat spinach most liver
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, we must seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the liver qi stagnates and heat, and the disturbing head is dizzy. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool and cool and enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
It should be noted that spinach contains more oxalic acid, which impedes the absorption of calcium by the body. Therefore, when eating spinach, it is best to use boiling water to soften, remove and fry. Spinach should not be mixed with tofu and other foods containing more calcium, such as spinach, boiled tofu, etc., because oxalic acid and calcium react to produce calcium oxalate, calcium oxalate will affect people's kidney function, and can form crystalline retention in the urinary tract, Causes stones.
3. Soybean sprouts vitamin supplement
In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts.
Soybeans contain trypsin inhibitors and more phytic acid, affecting the absorption and utilization of nutrients. During the sprouting process of soybeans, most of the trypsin inhibitors are destroyed. At the same time, the protein contained in soybeans is also decomposed into soluble peptides and amino acids, which not only increases the freshness of bean sprouts, but also makes the utilization of protein in bean sprouts better than that of soybeans. At least 10% increase. Soybean sprouts also contain an interferon-inducing agent that induces interferons, which interfere with viral metabolism. People in the spring are more prone to viral flu and other miscellaneous diseases. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to resist viral infection.
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