Spring is the most flourishing period of the new generation. If the big fish are at this time, it is prone to heat and it will cause all kinds of inflammation. But not eating meat is not good for the health of the human body. What kind of meat is that spring?
1, pork
The spring weather is dry, and the lean meat in pork has the effect of nourishing yin and moistening. It has a certain therapeutic effect on diseases such as fever, dryness, cough and constipation. Pork can moisturize the skin, because it is rich in vitamin A, so it is suitable for dry and windy weather. Vitamin A has the effect of regulating epidermis and stratum corneum metabolism, can resist aging and wrinkles, can reduce seborrhea and make the skin elastic, and at the same time dilute spots and soften skin.
Pork is one of the most important animal foods on the table. Because the pork fiber is soft, the connective tissue is small, and the muscle tissue contains more intermuscular fat. Therefore, the meat has a particularly delicious taste after cooking.
2, beef
The spring diet focuses on nourishing the spleen and nourishing the liver to eat more sweet-smelling foods to nourish the liver and spleen. This is of great benefit for disease prevention and health care. The ancient beef has "bubble qi, with the same jaundice," said that is to fill the spleen and stomach, with potatoes, but also complement the spleen and stomach double swordsman. The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue.
However, beef muscle fiber is rough and indigestible, and has high cholesterol and fat. Therefore, the elderly, infants and people with weak digestion should not eat more. Eat beef once a week. Don't eat too much.
3, chicken
Spring tonic can choose chickens that can improve immunity and prevent colds. Its protein content is high, and it is easily digested. It is easily absorbed and used by the body, and it has the effect of strengthening the body and strengthening the body. Chinese medicine believes that chicken is flat, warm, sweet, into the spleen, stomach meridian, there is Wenzhongyiqi, Huoxue gluten, spleen and stomach, Buxu fill fine effect. Chicken contains vitamin C, E, etc., and also contains phospholipids that play an important role in human development. It is one of the important sources of fat and phospholipids in Chinese diets.
The chicken's delicate meat, delicious taste, suitable for a variety of cooking methods, and nutritious, nourishing body. But do not eat too much chicken wings and other chicken foods, so as not to cause obesity.
Eat meat in spring to avoid development
1, spring does not eat pig head meat, dog meat, donkey meat, rooster meat, venison
This type of hair can eat less in the winter, but absolutely can not eat spring, taboo population: high blood pressure, cancer, sores, cerebral hemorrhage and other bleeding. It should be reminded that the families of many cancer patients will give them chicken soup, but this is very dangerous, especially for cancer patients who do chemotherapy is best not to eat, it is recommended to eat some pork, clam meat and other weak food.
2, lamb, seafood (squid, shrimp, etc.) should be careful to eat
Contraindicated people: sore throat, body heat, allergies, gout patients. If you really want to eat, may wish to match some of the food to reduce gas, such as leeks, celery, garland chrysanthemum. If you eat lamb, it is best to stew with radish. You may eat it with tofu. When you eat seafood, you can savor vinegar. The acidic vinegar has astringent effect, which can reduce the growth of the gas.
99 enthusiastic doctor reminds you that although meat is delicious, but still have to eat more fruits and vegetables, a balanced diet can be healthy!
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